7 Steps on How to Save a Relationship Effectively
Dave works long hours and Jessica doesn’t feel like he is always there for her. Jessica spends all of her time taking care of the children and Dave doesn’t feel like she has enough time for him. Can this relationship be saved? Should it even try to be saved? Here is some advice on how to save a relationship.
First of all, you have to decide whether your relationship is worth saving. Almost every relationship can be saved, but both of you have to want it to work out. If one person absolutely does not want to save the relationship, then there is little that can be done.
Many people stay in relationships simply because they are convenient, or they remain married just for the sake of their children. That is not enough though. How to save a relationship starts with a commitment by both partners that the relationship is important and worth saving.
Next, you have to focus and find the specific problems in the relationship. One of the most common problems in trying to save a relationship is that people often think that the symptoms of the problem are the problem itself. Try to pinpoint exactly what led the relationship to be in how it is now.
For example, many people think that an affair is a problem that causes a breakup. Actually, the affair is a just a symptom of a bigger problem. In this case, a lack of true intimacy can lead to a cheating partner. Although most people think the affair is the actual problem, the cause was really that the relationship lacked intimacy. If you do not deal with the lack of intimacy, it might be possible to keep your partner from having another affair, but other problems may arise.
You have to deal with the main issues rather than the symptoms. When you get the facts straight, then it is possible to save your relationship.
Once you identify the main problems in the relationship, you should discuss your thoughts together. This means both of you have to share your thoughts and listen to each other. Hold your partner’s hand while you are talking. This signals that you want to reconnect through these hard times in the relationship. Also, when you partner says things that emotionally hurt you, you have to remember that you are working out the problems, and he or she is not simply trying to hurt you.
Once you have detailed the problems in your relationship, create an action plan to solve them. Then, take concrete steps on your action plan. If you don’t spend time together like you used to, plan a date night every week. Take turns coming up with creative ways to spend an evening together each Wednesday. If not communicating is the problem, commit to spending 20 minutes before going to bed just talking to one another. And, then do it.
Finally, you have to realize that saving a relationship takes time and will not happen instantly. If you truly do love your partner, stick with it and eventually your relationship will be stronger than ever. In the process though, you have to be quick to apologize and slow to blame.
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March 13th, 2010 at 12:28 am
can you help? i got some of them?
1. Which one of the following is a good way to deal with frustration?
A. Become angry at our friends
B. Keep our feelings inside
C. Try to remove the obstacle that’s blocking the goal
D. Give up without trying and move on to something easier
3. The condition of being prevented from reaching a goal by events that are beyond your control is known as
A. aggression.
B. a plateau period.
C. frustration.
D. lack of motivation.
8. The most serious problem with aggression is that
A. it can cause property damage.
B. we remove the obstacle that is the cause of our frustration.
C. we aim it at people or things that are not the cause of our frustration.
D. it’s sometimes necessary to change our goals.
9. Which one of the following actions is more appropriate for dealing with major frustrations than with minor frustrations?
A. Blowing off steam
B. Using positive self-talk
C. Performing a physical activity
D. Gaining control of your life
10. The first step in using time more efficiently is
A. getting to bed earlier.
B. limiting recreational activities.
C. developing a plan.
D. studying how successful people use time.
11. When we often interrupt a person who’s speaking to us, we’re likely to give the impression that
A. we’re really interested in what the speaker is saying.
B. we’re knowledgeable about the topic of discussion.
C. we want to hear more about the topic being discussed.
D. we aren’t really listening to what the speaker is saying.
12. The best source of internal motivation is from
A. positive self-talk.
B. a good job.
C. coworkers’ approval.
D. relaxation.
13. Which of these is a successful time management strategy?
A. Plan for more activities than you can possibly do.
B. Make a schedule and stick to it whatever happens.
C. Allow enough time to complete the activities you’ve planned.
D. Allow the same amount of time for every activity.
14. The most common listening problem is
A. paying attention but misinterpreting the message.
B. trying to listen to two people at once.
C. not giving other people a chance to talk.
D. assuming what the other person has to say isn’t important.
15. Which of these statements is false?
A. Even good relationships can be damaged.
B. Damaged relationships can be repaired.
C. Others may notice a problem with a relationship before the people involved.
D. The first sign of a problem with a relationship is a feeling of anger.
16. Which of these will probably cause frustration?
A. Getting stuck in an elevator on the way to an appointment
B. Deciding to take an extra hour for lunch
C. Spending too much money
D. Feeling tired at work because you stayed out too late
17. A fourth step occasionally required to repair damaged relationships is
A. looking at the problem from the other person’s point of view.
B. communicating honestly and openly about the problem.
C. deciding that the relationship is worth saving.
D. changing the behavior that caused the problem.
18. Which of these is most important to success in your job?
A. Showing up and being on time
B. Keeping busy
C. Socializing with your coworkers
D. Spending quality time with your supervisor
19. Saving some private time for yourself and learning to "pigeon hole" problems are two examples of
A. effectively handling plateau periods.
B. renewing your attitude through daily activities.
C. failing to accept responsibility for mistakes.
D. correcting a tardiness or absentee problem.
20. While there are a variety of ways to engage in a special time of attitude renewal, the most popular one is
A. doing some volunteer service.
B. taking a mini-vacation.
C. starting a plan of diet and physical exercise.
D. going on the classic vacation.
March 13th, 2010 at 5:30 am
1 C
3 B
8 C – not sure
9 D
10 C
11 D
12 C
13 C
14 D – not sure
15 D
16 A or C
17 D
18 A
19 B
20 B
If it’s important, I suggest research because what this is for may be looking for different answers.
References :